Wearing teeth aligners can be a convenient way to achieve that perfect smile. However, it also comes with certain challenges, particularly when it comes to eating. Most people who wear teeth aligners find it a challenge to eat the foods they used to enjoy without causing any harm to their aligners. However, following a few simple dos and don’ts can make eating with teeth aligners a lot more comfortable. Let us go through some valuable tips to help you eat comfortably and while wearing teeth aligners.

Don’t forget to remove your aligners before eating

One of the most important things to remember when eating with teeth aligners is to remove them before every meal. Attempting to eat with your aligners on can cause breakage or swelling, as well as create problems with food getting stuck or trapped between your teeth and the aligners. Make sure you put your aligners back in after you have completed your meal or snack.

Don’t eat sticky or chewy foods

Sticky or chewy foods, such as caramel, toffee, or gummy bears, can have a significant impact on your aligners, leading to a build-up of bacteria and damage to your aligners. Additionally, chewing these kinds of foods can cause the aligners to move, which will disturb your teeth’s alignment. If you are craving something sweet, opt for sugar-free candy or chocolates instead.

Do cut your food into small pieces

Eating smaller, bite-sized pieces of food is an excellent way to minimise the risk of damaging your teeth aligners. Cut fruits, vegetables, and meats into small portions before taking a bite to minimise any strain on the aligners. This will help you chew your food properly without putting too much pressure on your aligners.

Don’t drink hot beverages or alcohol

Drinking hot beverages or alcohol can cause your teeth aligners to warp or become damaged. Hot beverages such as tea, coffee, or soup can cause the aligners to thicken, make them less pliable, and cause your teeth’s movement to pause or slow down. Alcohol, on the other hand, can cause dry mouth and promote bacterial growth on the aligners. So, it’s best to avoid both hot beverages and alcohol entirely while wearing your aligners.

Do rinse your aligners thoroughly after eating

After eating anything while wearing your aligners, make sure you rinse them thoroughly to remove any food particles or bacteria that may have accumulated. Use lukewarm water and gently brush them using a soft-bristle toothbrush or retainer cleaner to ensure that you maintain their cleanliness and avoid any discolouration or odour.

Eating with teeth aligners has its challenges, but it doesn’t mean you can’t enjoy your favourite foods while wearing them. Remember to remove your aligners before every meal, cut your food into smaller portions, and rinse your aligners thoroughly after eating to keep them clean and free from bacteria. On the other hand, avoid sticky or chewy foods, hot beverages, and alcohol to prevent damage or warping of your aligners. Follow these dos and don’ts, and you will be one step closer to achieving that beautiful smile you have always wanted. Moreover, if you are looking for a no-hassle teeth aligners brand then makeO toothsi is the right choice. You can get the whole treatment done from the comforts of your home with virtual monitoring and consultation. Additionally, the teeth aligners cost will no make you think twice. You can use the easy EMI option with payment range starting from Rs 3,019.

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